Favorite diet: an approximate menu for 7 days

2 April 2021

For weight loss, it is best to use proven methods. The modern diet favorite has gained great popularity among many women. But before you start losing weight on this diet, it is worth carefully studying the rules.

The essence of the diet

Favorite diet is a kind of chain of mono diets and fasting days. The main point is that you need to eat certain foods and in small portions within 7 days. If you fully meet all the requirements of this diet, you can lose up to 10 kg in 7 days.

Diet principles:

Separate food. Every day you need to eat certain foods, for example, drink only liquid soups, water, kefir, yogurt on Monday, only vegetables on Tuesday, only fruit on Wednesday and so on.
Severe food restriction. The portions should be small.
Frequent meals. You can eat up to 5-6 times a day.
Reduction in stomach volume. Due to the fact that during this diet it is necessary to eat often in small portions, the stomach decreases in size, and later the body gets used to this diet.

7 day menu

A specific type of food should be consumed during this meal every day:

1, 3 and 6 are drinking days.During these days, all you have to do is drink. You can drink normal clean water and various healthy freshly squeezed juices - carrots, pumpkin, beetroot. If the juices are too rich and sweet, it is best to dilute them with water in a 1: 1 ratio. The liquid is needed in large quantities. Water removes harmful substances from the body.
2 is a vegetable day. Only vegetables should be consumed during this time. They can be eaten in any form - steamed, boiled, baked, and raw.
It is advisable to add a large amount of cabbage to the diet - white cabbage, cauliflower, red cabbage. This vegetable has good properties that will help you burn fat quickly.

In addition to cabbage, you should also eat other vegetables. They will help replenish the lack of vitamins and minerals in the body. However, vegetables that are high in starch are best avoided as they are high in calories. This vegetable contains potatoes, corn. On this day you can cook various salads, vinaigrettes, vegetable soups, casseroles and stews. You can add some refined butter, lemon juice, or low-fat yogurt to these dishes.
4 - fruit day.On this day, you can eat various fruits, except bananas and grapes. It is advisable to eat in small portions and as often as possible. Due to the fact that fruits have an excellent taste, this day will go by very quickly and extremely easily. Pineapples and grapefruit are particularly effective at burning fat. If it is not possible to buy these particular fruits, you can eat other fruits that are equally useful - apples, oranges, pears, kiwi, apricots, peaches, cherries, cherries, plums.
5 - protein day.This period includes richer, higher protein foods. However, do not think that such foods lead to weight gain. As the body spends more time processing protein, a lot more energy is expended on it. Despite the nutritional properties of the foods, weight loss will continue.
On this day, it is advisable to eat skinless chicken meat. The diet should also include legumes - peas, beans, lentils, boiled egg whites, seafood, fish.

The food should be eaten boiled, steamed, baked or stewed. It is advisable to use as little salt as possible. To give the food a taste, you can season it with parsley, dill and sprinkle with lemon juice. Another very important rule is that the portions should be small and that the breaks between meals should be 2-3 hours.
7 is a mixed day.This is the final phase of the diet, which prepares the transition to further daily nutrition. During this time, it is advisable to eat dishes made from different products. For example, you can prepare fruit or vegetable salads or prepare protein meals, cook chicken and bake vegetables. Chicken or turkey broth or soup is also a great option for lunch. It is advisable to consume as much fluids as possible that day.

Sample menu for 7 days

Monday

For breakfast you should drink 1 glass of green tea;
You can eat chicken broth with herbs, preferably without salt, with a plate.
For an afternoon snack, you need to drink 1 glass of kefir;
It is advisable to drink a glass of milk in the evening.

Tuesday

In the morning, you can eat a tomato and cucumber salad with yogurt and wash it off with herbal tea without granulated sugar.
You should have a snack with a vegetable salad of carrots and beets with lemon juice;
For lunch you need to eat vegetable soup;
You can dine on a vegetable stew.

Wednesday

In the morning it is best to drink a cup of herbal tea;
For lunch, eat 1 bowl of chicken soup or broth;
A glass of milk in the evening.

Thursday

For breakfast, you can drink a cup of non-sweet tea and eat 1 orange;
It is best to eat on a fruit salad with low-fat yogurt.
For an afternoon snack, a glass of natural juice and an apple;
2 baked apples for dinner.

Friday

A couple of boiled eggs for breakfast;
Best snack with cooked shrimp;
For lunch you need to eat chicken soup or broth, a small piece of chicken meat;
In the evening, it is advisable to eat baked pollock with vegetables and herbs.

Saturday

In the morning you should drink a glass of green tea without sugar;
A glass of low-fat kefir for lunch;
For lunch, you can eat 1 plate of chicken broth or drink a glass of vegetable juice.
A cup of milk in the evening.

Sunday

In the morning you should eat a small bowl of milk porridge;
You can have a boiled chicken snack;
It is best to eat with a plate of chicken or vegetable soup.
For dinner, you need to eat baked or boiled fish.

Strict option

This diet option is more restrictive as the menu is very limited. This food is mainly suitable for patients with good willpower.

So, you should consider in detail the menu of the hard version of the favorite diet:

The first two days are considered kefir.During this time, you should use low-fat kefir. Due to the fact that nothing else can be consumed except kefir, this drink can be consumed in large quantities.
The third day is fruity.It is advisable to consume apples, grapefruits or oranges. It is very important to choose only one fruit.
The fourth, fifth, and sixth days are chicken.During this time, only skinless chicken meat is allowed to be eaten.
The seventh day is alcoholic.On this day, it is best to drink a small amount of dry red wine with hard cheese. Up to 30 grams of cheese can be eaten for around 150 grams of wine.

recommendations

If there is a tendency to constipation, you need to drink a laxative at night before the first day.All residues in the intestine are released on the first day of drinking. Because of this, the body absorbs all vitamins well on a fruit and vegetable day. If this is not done, harmful substances will poison the body, cause a headache and feel uncomfortable.
Another proper diet should be followed after the end of the diet.Otherwise the weight can come back and the whole diet just goes down the drain.
The drinking days should include a variety of drinks.You can eat drinking soups or broths, drink compotes, juices, kefir, yogurt, jelly and milk drinks. It is very important to control the sugar content in juices and compotes. If they are very saturated, they should be diluted with clean water.
Pay attention to this during your drinking dayEat broths based on chicken meat.
On Vegetable Day, vegetables can be boiled, boiled and baked with cheese.It is also allowed to add a little oil during cooking.
Fruits such as grapes and bananas are not allowed during the fruit day.They are high in sugar. It is best to eat apples. They can also be baked in the oven.

Quit diet

In order for the lost weight not to come back after the diet, you should keep it properly. Therefore, the following exit rules must be followed:

After the end of the diet, you should not immediately eat high-calorie foods in large quantities. Everything should be gradual.
On the 8th day, you should eat light foods. For breakfast you can have a few boiled eggs, for lunch it is best to cook a light soup with vegetables or chicken, and you can dine with a salad of fruits or vegetables.
You should also be on a low-calorie diet for the next month. This will help consolidate the result and stop gaining extra pounds.

Contraindications

During pregnancy and breastfeeding;
If you have kidney disease;
All kinds of diseases of the gastrointestinal tract;
Diseases of the heart and blood vessels;
Liver disease;
Metabolic disorders.

Real reviews

Since the favorite diet has contraindications, many doctors talk about it differently.

doctors

"Your favorite diet will most likely be to discharge your body in seven days. This is a really great way to cleanse yourself of waste and toxins. The most important thing is to eat according to the diet menu. A certain type of food should be eaten every day. It is strongly advised not to deviate from the rules. It is also worth paying attention to the way out - you need to go out properly, in the subsequent period it is advisable to eat healthy and low-calorie foods. Of course, you shouldn't overuse this method of losing weight. Since food is very scarce, it is advisable not to follow this diet more than five times a year. It is very important to consult a doctor, as this method of losing weight has a number of contraindications. "

Nutritionist

"I recommend this weight loss method to many of my patients. I think this is a great option for body unloading. During this weight loss, you can get rid of not only excess weight, but also harmful substances. The most important thing is to do everything according to the rules, eat according to the menu and observe the correct way out. But do not forget that this diet has contraindications. But before you lose weight using this method, you should still consult a specialist. "

In addition to doctors about this diet on the Internet, you can find reviews of people who use this method to lose weight.

lose weight

"With this method I lost 7 kilos in one week. I think that is an excellent result. My body bounced back, the excess fat gone. Many friends have noticed that my appearance has changed a lot. It was difficult to keep to the diet, especially on drinking days. But it was worth it! "

"I work in an office, I have to spend more time sitting down. As a result, she gained up to 20 kilograms. I have been looking for an effective method to lose weight for a long time. Once on the Internet in a forum, my beloved read about nutrition. There were different reviews, someone can throw on up to 10 kilograms, someone 2 kilograms. But I decided to give it a try. The result is 8 kilograms per week! "

"I've been looking for a quick way to lose weight for a long time. Here is a friend who advised me to try this diet. At first I was alarmed by the menu, thinking that I probably couldn't lose as much weight as they write on various websites. But I decided to sit on it. As a result, I lost 9 kg in one week. That's a good number. I am thinking of trying again in two months. "

Conclusion

The favorite diet is a very quick way to lose weight. If you follow all the rules of nutrition and the correct way out, you can shed a decent amount of extra pounds. However, there are contraindications. Before using this method to lose weight, you should consult your doctor.